Discover your specific ways of self-sabotage and lower the volume of your inner critic in minutes
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I help you train your mind to be your ally and create the life you want through Coaching and Mental Fitness by Stanford University

I believe in freedom, authenticity and joy. And everything I do is around these values

I support top performers to achieve a level of performance and happiness 3 times higher, training their brain through mental fitness, as a Mental Fitness Coach.

I love to change mindsets and bring new perspectives, so I work as a Coach with changemakers and entrepreneurs who really build something impactful.

I have mobilized 2 000 000 of people to change Romania for the better and clean the country and I love to take social causes far.

I am a passionate explorer both inside and outside, I have traveled to the end of the world to know cultures, places and souls.

I am a Coach who will challenge you and make you ask yourself: “what does a Full Yes life mean for me?”

Read my full story here

My work

We can work together in multiple ways:


Mental Fitness Open Programs for High Performance

A 7-week program, created following a 500 000 persons research on self-sabotage, which is a mix of neuroscience, positive psychology, so that you grow your wellbeing and performance with 30% in this period, using mental fitness training through a dedicated app and group coaching.


Coaching for Top Performers


A very specific way of coaching, using the Stanford developed method called Positive Intelligence, who uses mental fitness training + coaching skills. The purpose? Stop self-sabotage using mental fitness app based training + 1 on 1 coaching, so that you create from joy and authenticity.


Mental Fitness for Organizations


Workshops and programs mixing neuroscience, the science of performance, positive psychology and cognitive behavioural psychology, dedicated to teams who want to become more performant and improve relationships, using technology and group coaching

Latest blog posts

I write about personal revelations
and about books, practices and people who help me evolve

As shown in:

What my clients say

The moment I chose to work with Anca was a game changer and I congratulate myself for that! I entered the program close to burnout, with a strong impostor syndrome and without having a perspective on the future – not even for a month. Everything seemed bleak and hopeless. I always acted from the mindset that I had to help others (and I had to do it perfectly), forgetting about myself and my needs! After completing the program, my mindset is exactly the opposite: I have clarity, I discover myself, I listen to my intuition, I act with pleasure. I believe that through this program I shortened a path that would have taken years. Years of trials, frustrations and searches. Thank you, Anca!
Veronica Vaida
Marketer
I started working with Anca with a high degree of anxiety and I managed, thanks to the practices and understanding of what is happening in my head, where the "voices" come from and what they actually are, to bring my anxiety close to 0. In fact, I can no longer talk about anxiety, but about natural emotions that arise when I experience something new.
Daniela Ciocan
Opera Singer
It helped me more than going to therapy. I realized that my most painful trauma, which kept me trapped in a vicious circle of self-blame, was not real, but self-induced. As a result, my depression decreased significantly, I quit smoking after 20+ years, and my relationship with my partner and daughter strengthened.
Irina Pascal
Journalist
I entered the program with a house-sized amount of anxiety, many fears, weak self-confidence and very low energy. Tired of "understanding", I was looking for something practical. That's what I found in the program, practical and simple solutions and measurable results. I got rid of anxiety, mental fog and became a person present in my life again. I recommend it wholeheartedly!
Luchiana Faur
Researcher

The coaching sessions with Anca brought me that necessary pivot point to keep the focus when I need to, on what I need to. Working with her, I gained more focus, organization, a new breath of energy and improved my performance level. Together we managed to access that pure energy that brings inspiration, creativity, confidence and the power to go towards the desired goals. Always a joy to work & grow with you!

Mihai Ghita
Head of Business Continuity & Crisis Management
In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace 🙂 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.
Armina Sarbu
Digital Learning Architect
The first word that comes to mind is power. It has empowered me through the tools I now have at my disposal to manage situations that arise. As it happens, the course came at the right time for me and I didn't look for it to be like that; at a time when I needed clear tools to help me be more in control, not to judge myself, to notice destructive thoughts and to be able to act in my own best interest and that of those around me.
Andreea Helmis
Eurosport Journalist
In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace 🙂 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.
Armina Sarbu
Digital Learning Architect
It brought me more clarity on the ways I sabotage myself. And how the filter I had was preventing me from seeing what was beautiful in my life. The Sage perspective is totally different and so beneficial, both for me and for those around me. Of course I'm not just zen now, but I get to grips with it much faster when I put on the gray filter and I have the exercises and guided meditations to change the filter. and it's super cool that I now have tools 🙂 I feel lighter, that's the feeling. And able to easily find solutions to anything that comes my way.
Gabriela Poiana
Marketer
In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace 🙂 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.
Ada Zeira
Singer

Discover your specific ways of self-sabotage and lower your inner critic voice in minutes