{"id":17633,"date":"2020-06-22T11:03:15","date_gmt":"2020-06-22T08:03:15","guid":{"rendered":"https:\/\/ancabanita.com\/coaching-with-anca\/"},"modified":"2026-01-03T18:08:06","modified_gmt":"2026-01-03T16:08:06","slug":"coaching-with-anca","status":"publish","type":"page","link":"https:\/\/ancabanita.com\/en\/coaching-with-anca\/","title":{"rendered":"Coaching with Anca"},"content":{"rendered":"\t\t
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Coaching is a process that helps you obtain clarity regarding who you are and what you want, connect with your resources and get what you desire.<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Coaching sessions are a partnership between me and you – I guide you through questions, various exercises and methods and observations and mirroring to get what you need and what matters to you.<\/p>

We are equal partners and everyone has a responsibility: me, of the process. You, of the actions and the results. I work in one-hour sessions, in processes that vary depending on your need and pace. For someone it can be a session, for someone else it can be a process of several months.<\/p>

I noticed that people generally come to coaching in 2 moments: when they need clarity, to upgrade their image of who they are today or what they want and what matters to them and, secondly, when they know what they have to do, but they don’t do it and they need a partner to keep them motivated and engaged, accountable.<\/p>

People also need a certain type of energy at a certain point in their lives. How am I as a coach? I am a deep mix with a sharp mind, which will challenge you, but it will also kindly offer you space for growth. I value both the mind, with its structure and focus, but also the heart, with its wisdom and guidance.<\/p>

I’m a balance between masculine energy (a “Doer”) and feminine and warm energy, so I work well with both sexes. So my style is the same – I believe in becoming whole again as human beings, listening to the 3 intelligences we all have (mind, heart and stomach).<\/p>

In sessions, I can use a method toolbox or intuitive guide. You may walk through space, answer a seemingly surprising question, meditate, or play with a guide card.<\/p>

Also, for our coaching I am using a mental fitness app, in order to train your mind to be positive and supportive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Coaching subjects:<\/span>
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Unlocking a new vision for your life<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
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If you want to clarify who you are today, what is important to you and look at your life from a fresh and updated perspective, from which to create something new and aligned with your values.<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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Career changes or evolution<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
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If you are in a time of life when you want performance and a plan for a career aligned with your vision.<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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Making an important decision - internal conflict<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
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If you are at a crossroads and do not know what to do, you need to go deeper and discover what is really important for decisions aligned with your values.<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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Healthy habits and limits<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
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I help you understand how you can implement new habits, but also how you can set boundaries that keep you happy, productive and at peace.<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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I graduates 2 important schools of Coaching ICF recognised:<\/p>

One2Coach – Coaching Fundamentals<\/a>\u00a0and\u00a0PwC Business Coaching Diploma<\/a>.<\/h2>
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I have over 200 hours of coaching for clients and over 300 hours of ICF accredited coaching training.<\/h3>

I am also Certified by Positive Intelligence, a mental fitness method taught also in Stanford University<\/h3>
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What my clients say<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The moment I chose to work with Anca was a game changer and I congratulate myself for that! I entered the program close to burnout, with a strong impostor syndrome and without having a perspective on the future \u2013 not even for a month. Everything seemed bleak and hopeless. I always acted from the mindset that I had to help others (and I had to do it perfectly), forgetting about myself and my needs! After completing the program, my mindset is exactly the opposite: I have clarity, I discover myself, I listen to my intuition, I act with pleasure. I believe that through this program I shortened a path that would have taken years. Years of trials, frustrations and searches. Thank you, Anca!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Veronica Vaida<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Marketer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I started working with Anca with a high degree of anxiety and I managed, thanks to the practices and understanding of what is happening in my head, where the \"voices\" come from and what they actually are, to bring my anxiety close to 0. In fact, I can no longer talk about anxiety, but about natural emotions that arise when I experience something new.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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It helped me more than going to therapy. I realized that my most painful trauma, which kept me trapped in a vicious circle of self-blame, was not real, but self-induced. As a result, my depression decreased significantly, I quit smoking after 20+ years, and my relationship with my partner and daughter strengthened.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Irina Pascal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Journalist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I entered the program with a house-sized amount of anxiety, many fears, weak self-confidence and very low energy. Tired of \"understanding\", I was looking for something practical. That's what I found in the program, practical and simple solutions and measurable results. I got rid of anxiety, mental fog and became a person present in my life again. I recommend it wholeheartedly!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Luchiana Faur<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Researcher<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The coaching sessions with Anca brought me that necessary pivot point to keep the focus when I need to, on what I need to. Working with her, I gained more focus, organization, a new breath of energy and improved my performance level. Together we managed to access that pure energy that brings inspiration, creativity, confidence and the power to go towards the desired goals. Always a joy to work & grow with you!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Mihai Ghita<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Head of Business Continuity & Crisis Management<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace \ud83d\ude42 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Armina Sarbu<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Digital Learning Architect<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The first word that comes to mind is power. It has empowered me through the tools I now have at my disposal to manage situations that arise. As it happens, the course came at the right time for me and I didn't look for it to be like that; at a time when I needed clear tools to help me be more in control, not to judge myself, to notice destructive thoughts and to be able to act in my own best interest and that of those around me.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Andreea Helmis<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Eurosport Journalist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace \ud83d\ude42 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Armina Sarbu<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Digital Learning Architect<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It brought me more clarity on the ways I sabotage myself. And how the filter I had was preventing me from seeing what was beautiful in my life. The Sage perspective is totally different and so beneficial, both for me and for those around me. Of course I'm not just zen now, but I get to grips with it much faster when I put on the gray filter and I have the exercises and guided meditations to change the filter. and it's super cool that I now have tools \ud83d\ude42 I feel lighter, that's the feeling. And able to easily find solutions to anything that comes my way.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Gabriela Poiana<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Marketer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace \ud83d\ude42 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Ada Zeira<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Singer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Coaching is a process that helps you obtain clarity regarding who you are and what you want, connect with your resources and get what you desire. Coaching sessions are a partnership between me and you – I guide you through […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17633","page","type-page","status-publish","hentry"],"yoast_head":"\nCoaching with Anca » Anca Bani\u0163\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ancabanita.com\/en\/coaching-with-anca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching with Anca » Anca Bani\u0163\u0103\" \/>\n<meta property=\"og:description\" content=\"Coaching is a process that helps you obtain clarity regarding who you are and what you want, connect with your resources and get what you desire. 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