{"id":10388,"date":"2019-05-01T03:54:09","date_gmt":"2019-05-01T00:54:09","guid":{"rendered":"https:\/\/ancabanita.com\/home-2\/"},"modified":"2026-01-02T12:57:08","modified_gmt":"2026-01-02T10:57:08","slug":"home-2","status":"publish","type":"page","link":"https:\/\/ancabanita.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tFrom building one of World's largest civic movements to designing human transformation \n\n

Through communication, storytelling and large-scale mobilisation, I unlock human potential and collective action.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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As a co-founder of \"Let\u2019s Do It, Romania!\", I helped build and sustain a national movement mobilising over 2 million people.\nToday, I work with leaders, teams and organisations to design learning, wellbeing and human transformation experiences that enable sustainable impact in complex environments.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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My work sits at the intersection of people, leadership and change.\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I began my journey as a co-founder of “Let\u2019s Do It, Romania!”<\/strong>, one of Europe\u2019s largest civic mobilisation movements, coordinating complex networks of people, partners and institutions and engaging over 2 million volunteers<\/strong> around a shared purpose. Working at this scale taught me deep lessons about motivation, pressure, leadership, trust and what it really takes to sustain human energy over time.<\/p>

Over the years, my focus naturally expanded from mobilisation and communication to the human foundations of sustainable impact<\/strong>: emotional regulation, psychological safety, leadership maturity and learning that transforms, not just informs.<\/p>

Today, I design and facilitate leadership, wellbeing and learning experiences<\/strong> for leaders, teams and organisations navigating change, growth or transition. I work across sectors \u2014 NGOs, corporate environments and international networks \u2014 and in multicultural contexts, supporting people to stay connected, resilient and effective in complex environments.<\/p>

My work blends structure and depth<\/strong>, evidence-based tools and lived experience, strategic clarity and human presence. Whether I work with a team, a community or an organisation, my intention is the same: to create spaces where people can reconnect with what matters and move forward with clarity and courage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My work <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tWe can work together in multiple ways:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Shift - Mental Fitness for High Performance & Happiness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A 3 months program, created following a 500 000 people research on self-sabotage, which is a mix of neuroscience, positive psychology, so that you grow your wellbeing and performance with 30% in this period, using mental fitness training through a dedicated app and group coaching.<\/font><\/span><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Coaching for Top Performers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A very specific way of coaching, using the Stanford developed method called Positive Intelligence, who uses mental fitness training + coaching skills. The purpose? Stop self-sabotage using mental fitness app based training + 1 on 1 coaching, so that you create from joy and authenticity.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Mental Fitness for Organizations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Workshops and programs mixing neuroscience, the science of performance, positive psychology and cognitive behavioural psychology, dedicated to teams who want to become more performant and improve relationships, using technology and group coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Latest blog posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tI write about personal revelations
and about books, practices and people who help me evolve<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Free life (En)<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tI don`t want to be “busy”. And I don’t want to work 8 hours everyday\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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“How are you? I am very busy, I have so many things to do!”. Everybody around me is extremely busy, all the time. Not to mention myself… I have so many things to do, that me and my friends have<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What my clients say<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The moment I chose to work with Anca was a game changer and I congratulate myself for that! I entered the program close to burnout, with a strong impostor syndrome and without having a perspective on the future \u2013 not even for a month. Everything seemed bleak and hopeless. I always acted from the mindset that I had to help others (and I had to do it perfectly), forgetting about myself and my needs! After completing the program, my mindset is exactly the opposite: I have clarity, I discover myself, I listen to my intuition, I act with pleasure. I believe that through this program I shortened a path that would have taken years. Years of trials, frustrations and searches. Thank you, Anca!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Veronica Vaida<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Marketer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I started working with Anca with a high degree of anxiety and I managed, thanks to the practices and understanding of what is happening in my head, where the \"voices\" come from and what they actually are, to bring my anxiety close to 0. In fact, I can no longer talk about anxiety, but about natural emotions that arise when I experience something new.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Daniela Ciocan<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Opera Singer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It helped me more than going to therapy. I realized that my most painful trauma, which kept me trapped in a vicious circle of self-blame, was not real, but self-induced. As a result, my depression decreased significantly, I quit smoking after 20+ years, and my relationship with my partner and daughter strengthened.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Irina Pascal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Journalist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I entered the program with a house-sized amount of anxiety, many fears, weak self-confidence and very low energy. Tired of \"understanding\", I was looking for something practical. That's what I found in the program, practical and simple solutions and measurable results. I got rid of anxiety, mental fog and became a person present in my life again. I recommend it wholeheartedly!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Luchiana Faur<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Researcher<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The coaching sessions with Anca brought me that necessary pivot point to keep the focus when I need to, on what I need to. Working with her, I gained more focus, organization, a new breath of energy and improved my performance level. Together we managed to access that pure energy that brings inspiration, creativity, confidence and the power to go towards the desired goals. Always a joy to work & grow with you!<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t

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Mihai Ghita<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Head of Business Continuity & Crisis Management<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace \ud83d\ude42 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Armina Sarbu<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Digital Learning Architect<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The first word that comes to mind is power. It has empowered me through the tools I now have at my disposal to manage situations that arise. As it happens, the course came at the right time for me and I didn't look for it to be like that; at a time when I needed clear tools to help me be more in control, not to judge myself, to notice destructive thoughts and to be able to act in my own best interest and that of those around me.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Andreea Helmis<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Eurosport Journalist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace \ud83d\ude42 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Armina Sarbu<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Digital Learning Architect<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It brought me more clarity on the ways I sabotage myself. And how the filter I had was preventing me from seeing what was beautiful in my life. The Sage perspective is totally different and so beneficial, both for me and for those around me. Of course I'm not just zen now, but I get to grips with it much faster when I put on the gray filter and I have the exercises and guided meditations to change the filter. and it's super cool that I now have tools \ud83d\ude42 I feel lighter, that's the feeling. And able to easily find solutions to anything that comes my way.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Gabriela Poiana<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Marketer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In a one-hour session with Anca, I got the clarity I was looking for. I'm glad she didn't give me ideas, advice or resources to study - and more noise. She gave me peace \ud83d\ude42 . She guided the process very naturally and was exactly what I needed. I found the solutions and clarity I had been looking for for some time on my own without success.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Ada Zeira<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Singer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Discover your specific ways of self-sabotage and lower your inner critic voice in minutes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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